Ramadan has started today, February 18, 2026, for many Muslims around the world. This follows the sighting of the crescent moon announced in Saudi Arabia and several other countries (like the UAE, Qatar, and parts of the Middle East), marking the first day of fasting from dawn onward. In some regions (such as parts of South Asia, North America, or those relying on local sightings), it may begin tomorrow on February 19 always check your local mosque or authority for the exact start in your area.Ramadan is the holy month when Muslims fast daily from sunrise (dawn) to sunset. This means no food, no drinks (including water), no smoking, and no intimate relations during the daylight hours.
What to Do During
Fasting
Eat a pre-dawn meal called Daku before sunrise to stay energized.
Break the fast at sunset – Futali, start with dates and water (as the Prophet Muhammad did), then have a proper meal. Many share iftar with family or give food to others.
Pray more, read the Quran, do extra worship like Taraweeh prayers at night, and give charity to help those in need.
Stay patient, kind, and avoid arguments or negative talk.
What Not to Do
Don’t eat, drink, smoke, or have sexual relations from dawn until sunset.
Avoid gossip, lying, anger, or anything that harms others the fast is not just about the body but also about controlling behavior and thoughts.
Don’t overeat at Daku or Futali, as it can defeat the purpose of self-control.
Why Fasting Is Beneficial
Fasting in Ramadan brings deep spiritual and personal benefits. Spiritually, it helps build taqwa (God-consciousness and righteousness), as mentioned in the Quran: it trains Muslims to be closer to God, seek forgiveness, and grow in patience and gratitude.It also teaches empathy by feeling hunger and thirst, those fasting better understand and help those who are poor or hungry every day.
On the health side, many studies show Ramadan fasting can improve insulin levels, lower bad cholesterol, reduce blood pressure (at least temporarily), support weight management, give the digestive system a rest, and boost mental clarity and mood through things like increased endorphins.Overall, it’s a time of renewal: self-discipline, spiritual growth, stronger community bonds, and caring for others.
If you’re fasting, Ramadan Mubarak may it bring you peace, blessings, and closeness to God!
